Episode 6

Embracing Mindfulness Among the Chaos

In today's episode of Neurosparkly, we delve into the challenges and beauty of navigating life's unpredictable moments, using the metaphor of a journey down the road to Hana. We discuss the following:

  • Unexpected Encounters: Learn about the surprising encounters you might face, like goats crossing the road, and how they relate to life's unexpected challenges.
  • The Duality of Experience: Explore the contrast between the touted beauty of experiences and the underlying fears that often accompany them.
  • Personal Reflections: Hear personal stories of facing fear and finding calm, including a candid moment of crying and rocking in a stressful situation.
  • Mindfulness Practices: Discover practical tips for mindfulness and co-regulation with your pets to help manage stress and anxiety.
  • Community Resources: If you missed last week's newsletter, find out how to access our archived issues in our community space, including past challenges and wellness activities.
  • Important Reminders: Our discussions are for informational purposes only and not a substitute for professional therapy. If you’re in need, please reach out to 988 or 911.

Stay Connected:

  • Instagram: Follow us for more tips on mindfulness and co-regulation with pets.
  • Newsletter: Sign up to stay updated on mindfulness regulation and other wellness topics.

Closing Message:

Thank you for joining us today. Remember, you’re not alone on this journey. Keep it sparkly, and we’ll see you next week!

Hosts:

  • Dr. Misty Gibson
  • Michell

Disclaimer:

The content in this podcast is for informational purposes only and is not a substitute for professional therapy. If you are experiencing a crisis, please reach out to 988 or 911.

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About the Podcast

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Neurosparkly
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About your hosts

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Michell Brockman

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Misty Gibson

Dr. Misty Gibson holds a PhD in Counselor Education and Supervision, practicing clinical licenses in Washington state (LMHC) and Maryland (LCPC), certifications as a Board Certified Registered Art Therapist (ATR-BC) and as an AASECT Certified Sex Therapist (CST), and supervisory certifications as an ATCS and an ACS.

Dr. Misty is a neurodivergent and queer human and her passion is speaking up for and affirming other folx in these identities.

Dr. Misty owns the group practice, FlowArt Therapy and the neurodivergent advocacy and education platform, The Sparkle. Her mission is to bring awareness, support, and advocacy to marginalized groups including the intersection of neurodivergence, LGBTQIAA+, non-monogamy and kink communities.

Dr. Misty also works as full time faculty in the Creative Arts Therapies Department at Antioch University and as an adjunct faculty in the Clinical Mental Health Counseling program at The Chicago School for Professional Psychology.

Keep It Sparkly!✨